Low Carb on the Grill?

[sharky]

What are some of your favorite low carb meals to make on the grill?

[Deuce]

My wife and I are on the South Beach Diet which is low fat, low carb. We grill most everything so there really is no change in what we put on the grill.

[sharky]

Nice.
That's one of the benefits of grilling. It's on just about every diet... Just go leaner.. and cut out the red meat a bit and you are good to go

[StPeteBBQ]

You can also substitute a product called Whey-Low for sugar in your sauce and rub recipes. Absolutely no difference in taste. Beats Splenda hands-down.

[sharky]

HI StPeteBBQ - Welcome to the board! I look forward to your contributions!

Is Whey-Low a Soy based product? I would assume so by the name.

[StPeteBBQ]

Actually, if I remember correctly, it is made from a combination of fructose and lactose. It was invented by a PhD in Chemistry when his wife was diagnosed with diabetes. You can read all about it on their web site:

www.wheylow.com

[sharky]

Very Good reading!

Thanks for posting it StPeteBBQ!

[sharky]

Is there a place in the area that sells Whey Low?

[StPeteBBQ]

I'm not sure. Maybe one of the health food stores. Nature's Harvest? I just get it from the web. Too lazy. :o

[sharky]

lol.. That makes sense

[sharky]

Anyone else have any ideas for what to cook?

I'm a fan of chicken and asperigus. I can eat that almost every day of the week!